Importance of Dry Fruits

Raisins, which are dried grapes, pack a massive dose of concentrated nutrients that benefit everything from dental to digestive health. However, they are also a more concentrated source of calories than grapes; one serving of raisins contains considerably more calories from sugar than a similarly sized portion of grapes. For this reason, you should limit your serving size to one-fourth cup. Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin healthy and beautiful. Raisins are really a healthy alternative to your unhealthy snacks! Here are the health benefits of raisins: 1. Help In Digestion: Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of t...

Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods. Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep. Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin. Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.  Many other minerals are provided by walnuts in valuable amounts. These minerals include calcium, chromiu...

 Pistachio , commonly famous by the name ‘Pista ' Nutritionally rich with a creamy subtle taste that makes it a favorite among the fitness-enthusiasts of today. Available in different forms like shelled, unshelled, salted or roasted. It is recommended to use the unshelled raw pistachios as processing the nuts robs them of some of their beneficial nutrients.  Pistachios contain proteins, carbohydrates, dietary fibre, healthy fats, minerals like iron, potassium, phosphorous, magnesium, copper, manganese and zinc . It is a storehouse of Vitamins like A, C, E, K, B-Complex Vitamins like beta-carotene, zeaxanthin, riboflavin, folate and niacin making it a healthy option for many. Pistachios’ Health Benefits 1. Healthy Heart Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger  2. Anti-inflammation Properties Pi...

Cashew Nuts Rich in calories, filled with minerals..cashews are one of those few foods that naturally help you stay healthy. Gently sweet, buttery yet crunchy and delicious cashew nut packed with full of energy, antioxidants, minerals that are essential for boost health. Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may...

Almonds: Almond milk has a great nutritional value for both children and infants. Its milk is great for your skin as it dims pigmentation and enhances fairness. Almonds improve the function of your heart and brain and also help in making your muscles strong and hair grow fast. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. 1. Almonds Deliver a Massive Amount of Nutrients  The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. 2. Almonds Are Loaded With Antioxidants Almonds With and Without Skin Almonds ...

Dates  are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in  dates . It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates boiled in milk provide great medicinal value for growing children, young girls and pregnant women. Dates are rick in iron and fiber, boost your immunity and keep the hormonal balance in check. Girls with irregular menstrual cycles can boil two dates in milk and drink it warm every day. Add a spoon of honey. Benefits Of Dates (Khajoor) Dates are packe d with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet. 1. Cholesterol And Fat Dates are free from cholesterol and...

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value[citation needed], and long shelf life. Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears. These are referred to as "conventional" or "traditional" dried fruits: fruits that have been dried in the sun or in heated wind tunnel dryers. Many fruits such as cranberries, blueberries, cherries, strawberries and mango are infused with a sweetener (e.g. sucrose syrup) prior to drying. Some products sold as dried fruit, like papaya, kiwi fruit and pineapple are most often candied fruit. Dried fruits retai...