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Pistachio (Pista)

 Pistachio, commonly famous by the name ‘Pista' Nutritionally rich with a creamy subtle taste that makes it a favorite among the fitness-enthusiasts of today. Available in different forms like shelled, unshelled, salted or roasted. It is recommended to use the unshelled raw pistachios as processing the nuts robs them of some of their beneficial nutrients.
 Pistachios contain proteins, carbohydrates, dietary fibre, healthy fats, minerals like iron, potassium, phosphorous, magnesium, copper, manganese and zinc. It is a storehouse of Vitamins like A, C, E, K, B-Complex Vitamins like beta-carotene, zeaxanthin, riboflavin, folate and niacin making it a healthy option for many.



Pistachios’ Health Benefits

1. Healthy Heart

Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger 

2. Anti-inflammation Properties

Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties reducing the inflammation in the body caused due to any problems.

3. Prevents Diabetes

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance

4. Haemoglobin And Blood

Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it 

5. Nervous System

Vitamin B6 is present in high concentration in pistachios which is very beneficial to nervous system. Amines are the messaging molecules in the nervous system. In order to develop, they need amino acids which are dependent on vitamin B6 presence in the body. This vitamin builds a sheath called myelin around the nerve fibers. And messages pass via Nerve fibers from one nerve to another. Vitamin B6 helps in building many amino acids which help in proper transmission of nerve impulses 

6. Macular Degeneration

Macular degeneration is an age related eye disease which slowly reduces the eye vision making adults unable to read and work properly. It makes them unable to recognize people as well. Free radicals attack the cells and damage them resulting in macular degeneration. Lutein and Zeaxanthin are two anti-oxidants that are found in Pistachios which fight against these free radicals and destroy them preventing the cells from damage and thus preventing macular degeneration

7. Boosts Immunity

Vitamin B6 is very important for a healthy immune system. This helps in building blood and proper blood supply throughout the body .

8. Healthy Brain

Vitamin B6, that is present in high quantity in pistachios helps in increasing the haemoglobin count in the blood. This oxygen rich blood is then supplied to the brain making it even more active .

9. Healthy Glands

Glands like spleen, thymus, etc become healthier and work properly with good supply of blood containing more white blood cells (WBC) that is required to fight against infections.

10. Healthy Skin

Vitamin E is very essential for a healthy skin and this anti-oxidant is present in pistachios. It integrates the cell membranes of the mucous membranes of the skin membranes. It protects skin from harmful UV rays, prevents from skin diseases and makes skin healthy and more beautiful .

11. Anti-ageing

Vitamin E present in pistachios is helps fight ageing process of skin and making you look younger. oil present in this nut has emollient properties helping skin to moisturize and keep it from drying. It is used as aroma oil, medicinal massage oil etc .

12. Prevents Cancers And Infections

Vitamin B6 helps in increasing the blood count. The WBC or white blood cells help in preventing infections and various cancers .

13. Natural Moisturizer

Pistachio oil is an excellent natural moisturizer. It happens to be naturally infused with demulcent properties which tend to have highly hydrating and smoothening effects on the skin. You can consider substituting your regular moisturizer with Pistachio oil in order to get that smooth and silky skin .

14. Fights Aging

 Pistachio is highly beneficial when it comes to ageing. They contain a variety of potent antioxidants that tend to neutralize free radicals, a chief culprit behind premature aging and in ensuring soft & silky skin for a longer time.

15. Gives Skin Natural Glow

Pistachios contain a considerable amount of essential fatty acids which are vital for maintaining a healthy, glowing complexion. Including green apples in your routine diet help you ensure a robust, radiant skin all the time.

16. Maintains Skin Health

Being a rich source of vitamin E, a fat soluble antioxidant, Pistachios play a vital role in maintaining hale and hearty skin. They protect your skin from sun damage, thereby reducing the odds of skin cancer and sunburns .

17. Improves Vision

Pistachios help promoting healthy vision and are highly recommended to those struggling with any vision related issues .

Pistachios’ Hair Benefits

Similar to skin, pistachios have much to offer for hair care as well:

18. Stimulates Hair Growth

Thanks to being the host of various hair benefiting fatty acids, pistachios stimulate the growth of healthy strands.

19. Makes Hair Strong

It is also an excellent treatment for strengthening the locks.

20. Increases Flexibility Of Hair

A hair mask using pistachios deeply nourishes and moisturizes your hair while improving the flexibility of hair fibers. In addition, it is also a great remedy for treating split ends, dehydrated and colour damaged hair.

21. Fights Hair Loss

Biotin deficiency is among the key factors contributing to hair loss. Pistachios contain considerable amount of biotin and their regular consumption may help you combat hair-loss effectively.

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