Skip to main content

Almonds (BADAM)

Almonds:
Almond milk has a great nutritional value for both children and infants. Its milk is great for your skin as it dims pigmentation and enhances fairness. Almonds improve the function of your heart and brain and also help in making your muscles strong and hair grow fast.
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

Almonds are an incredibly popular tree nut.

Despite being high in fat, they are highly nutritious and extremely healthy.


1. Almonds Deliver a Massive Amount of Nutrients


 The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.


2. Almonds Are Loaded With Antioxidants

Almonds With and Without Skin
Almonds are a fantastic source of antioxidants.
Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin
For this reason, blanched almonds (skin removed) are not the best choice from a health perspective.
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.

3. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

Vitamin E is the name for a group of fat soluble antioxidants.
These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.
Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake
Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

4. Almonds Can Assist With Blood Sugar Control

Almonds Nuts are low in carbs, but high in healthy fats, protein and fiber.
This makes them a perfect choice for diabetics.
However, another thing that sets almonds apart, is their remarkably high amount of magnesium.
Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.
Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.

5. Magnesium Also Has Benefits For Blood Pressure Levels

The magnesium in almonds may also help to lower blood pressure levels.
High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
A deficiency in magnesium is strongly linked to blood pressure problems, regardless of whether you are overweight or not
Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control.

6. Almonds Can Lower Cholesterol Levels

Cracked Almonds
Having high levels of LDL lipoproteins (the “bad” cholesterol) in the blood is a well-known risk factor for heart disease.
Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.

7. Almonds Prevent Harmful Oxidation of LDL Cholesterol

A Single Almond
Almonds do more than just lower LDL levels in the blood.
They also protect the LDL from oxidation, which is a crucial step in the heart disease process.
In one human study, snacking on almonds for one month lowered oxidized LDL cholesterol levels by 14% .
This should lead to a reduced risk of heart disease over time.
LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL.

8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

Almonds are low in carbs, and high in both protein and fiber.

9. Almonds Are Incredibly Effective For Weight Loss


Nuts contain several nutrients that are hard for the body to break down and digest.

About 10-15% of the calories in nuts aren’t absorbed, and there is some evidence that eating nuts can boost metabolism slightly
Combined with the hunger-fighting properties, it makes sense that nuts are a great addition to an effective weight loss diet.
So, despite being high in fat, almonds are most definitely a weight loss friendly food.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
All things considered, almonds are as close to perfect as a food can get.

Comments

Post a Comment

Popular posts from this blog

Chironji (Charuli)

Chironji : The oval and flat seeds that are enclosed in a hard seed coat are similar to the pine nut. Toasting or roasting the Chironji seeds brings out the best flavor in them. Chironji fruits are considered to be one of the most delicious fruits. The roots, fruits, leaves, seeds and gum of this tree are used for various medicinal purposes in India. Charoli seeds are a commonly used ingredient in the preparation of many Indian sweets as well as savory items.  It is most popular for its seeds that are considered to be a delicacy. Nutritional profile of Charoli seeds Charoli seeds are relatively low in calories and are a good source of protein and fat (59 grams per 100 grams of charoli seeds). They contain good amounts of dietary fiber. Charoli provides you with vitamins like vitamin C, vitamin B1, vitamin B2 and niacin. Minerals like calcium, phosphorus and iron are also found in high amounts in these seeds. Chironji fruit contains hard nut which on decortications be...
Post a Comment
Read more

Pine Nut ( Chilguja)

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Health benefits of Pine Nuts Pine nuts are one of the calorie-rich edible nuts. 100 g of dry kernels provide 673 calories. Additionally, they comprise of numerous health promoting phytochemicals, vitamins, antioxidants, and minerals. Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in monounsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which contains useful amounts of monounsaturated fatty acids, vit...
Post a Comment
Read more