Skip to main content

Dates (Khajoor)

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.


Dates boiled in milk provide great medicinal value for growing children, young girls and pregnant women. Dates are rick in iron and fiber, boost your immunity and keep the hormonal balance in check. Girls with irregular menstrual cycles can boil two dates in milk and drink it warm every day. Add a spoon of honey.

Benefits Of Dates (Khajoor)

Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.
1. Cholesterol And Fat
Dates are free from cholesterol and do not contain excessive fat amounts.
You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.
2. Proteins
Dates provide readily assimilable proteins that are required by the body.
They are a rich source of the nutrients which are the main building blocks for muscles.
Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.
3. Vitamins
Dates are also rich in various types of vitamins.
It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet.
4. Energy
You can have dates for a quick snack as the natural sugars in it boosts the body’s energy.
It avoids the need for you to have an unhealthy snack or a high-calorie meal.
5. Potassium And Sodium
Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.
6. Iron
Iron is an important element for the human body.
Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.
The fluorine in dates helps prevent tooth decay.
7. Constipation
People suffering from constipation should have dates soaked in water.
8. Weight Gain And Intoxication
Dates are good supplements for weight gain.
They are also used for detoxifying the body after over-consumption of alcohol.
9. Sexual Advantage
Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages.
For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning.
10. Abdominal Cancer Cure
Dates help in curing abdominal cancer.
The benefits of dates are so many that one must make it a habit to include dates in their daily diet.
11. Instant Energy Provider
Medjool dates, or any dates for that matter, are packed with carbohydrates. They are an instant pick-me-up if you’re running low on energy. Two dates will give you 40gm of carbohydrates, saving from dry food spell.
12. Healthy Stomach
Dates are rich in fiber, and they make our stomachs and intestines stronger than ever. Dietary fiber has many benefits, ranging from controlling blood sugar to promoting weight loss. Medjool dates supply you with nearly 30% of your daily fiber requirements, which helps with digestion.
13. Constipation Control
Are constipation problems making you waste long hours in the toilet? Then you’ve got to have Medjool dates. It will ease up that constipation trouble within no time (1). Why? That’s the fiber working its charm in your intestines.
14. Healthy Teeth And Bones
If you want a perfect smile and beautiful frame, have dates. Their manganese content contributes to calcium absorption, giving good teeth and good bones.
 Dates-Skin-benefits 
Skin Benefits Of Dates
Dates are one of the sweetest fruits in the world. As mentioned earlier, dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple.
15. Skin Elasticity
Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity.
The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.
Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin.
16. Anti-Ageing Benefits
Free radicals damage your skin cells, causing premature aging of skin. Vitamin C present in dates helps resist oxidation.
It also prevents the accumulation of melanin in your body.
The nutrients in dates prevent fine lines and wrinkles.
Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.
17. Treatment Of Skin Problems
Vitamin B contained in dates is beneficial for your skin
Deficiency of this vitamin can lead to several skin problems
Being a natural source of vitamin B, dates can help remove skin problems like stretch marks.
18. Massage Oil
The oil extracted from dates is loaded with the nutritional value of dates.
They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems.
In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars.
Hair Benefits Of Dates
The health of your hair depends on your overall health. Hair follicles require an adequate supply of nutrients for optimal growth and maintenance. Being packed with several nutrients, dates offer the following benefits to your hair:
19. For Hair Follicles
Dates are excellent for your hair. Consuming two to three dates every day will strengthen your hair follicles and make your hair strands stronger and healthier.
20. Hair Loss
Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.
Anemia is also one of the causes of hair loss, especially among women. Dates contain iron, which can effectively cure anemia caused due to menstruation and delivery. Therefore, eating dates is a natural way of treating hair loss problems.
In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger.
21. Healthy Hair
Being packed with nutrients, dates oil is excellent for your hair as it strengthens the hair follicles and helps combat hair problems. Regular application of this oil will make your hair thick and strong, and reduce breakage.

Comments

Post a Comment

Popular posts from this blog

Chironji (Charuli)

Chironji : The oval and flat seeds that are enclosed in a hard seed coat are similar to the pine nut. Toasting or roasting the Chironji seeds brings out the best flavor in them. Chironji fruits are considered to be one of the most delicious fruits. The roots, fruits, leaves, seeds and gum of this tree are used for various medicinal purposes in India. Charoli seeds are a commonly used ingredient in the preparation of many Indian sweets as well as savory items.  It is most popular for its seeds that are considered to be a delicacy. Nutritional profile of Charoli seeds Charoli seeds are relatively low in calories and are a good source of protein and fat (59 grams per 100 grams of charoli seeds). They contain good amounts of dietary fiber. Charoli provides you with vitamins like vitamin C, vitamin B1, vitamin B2 and niacin. Minerals like calcium, phosphorus and iron are also found in high amounts in these seeds. Chironji fruit contains hard nut which on decortications be...
Post a Comment
Read more

Pine Nut ( Chilguja)

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Health benefits of Pine Nuts Pine nuts are one of the calorie-rich edible nuts. 100 g of dry kernels provide 673 calories. Additionally, they comprise of numerous health promoting phytochemicals, vitamins, antioxidants, and minerals. Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in monounsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which contains useful amounts of monounsaturated fatty acids, vit...
Post a Comment
Read more

Cashew Nuts (Kaju)

Cashew Nuts Rich in calories, filled with minerals..cashews are one of those few foods that naturally help you stay healthy. Gently sweet, buttery yet crunchy and delicious cashew nut packed with full of energy, antioxidants, minerals that are essential for boost health. Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may...
Post a Comment
Read more