Importance of Dry Fruits

Chironji : The oval and flat seeds that are enclosed in a hard seed coat are similar to the pine nut. Toasting or roasting the Chironji seeds brings out the best flavor in them. Chironji fruits are considered to be one of the most delicious fruits. The roots, fruits, leaves, seeds and gum of this tree are used for various medicinal purposes in India. Charoli seeds are a commonly used ingredient in the preparation of many Indian sweets as well as savory items.  It is most popular for its seeds that are considered to be a delicacy. Nutritional profile of Charoli seeds Charoli seeds are relatively low in calories and are a good source of protein and fat (59 grams per 100 grams of charoli seeds). They contain good amounts of dietary fiber. Charoli provides you with vitamins like vitamin C, vitamin B1, vitamin B2 and niacin. Minerals like calcium, phosphorus and iron are also found in high amounts in these seeds. Chironji fruit contains hard nut which on decortications be...

Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil. For a plant food, peanuts are an exceptionally good source of protein. Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes. Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. Peanuts contain various bioactive plant compounds and antioxidants. In fact, peanuts are as rich in antioxidants as many fruits. Most of the antioxidants are located in the skin of peanuts , which is rarely eaten and then only with raw peanuts.Peanuts contain various plant compounds. These include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.Peanuts are very filling, and can be considered an effective component of a weight loss diet. As a source of many heart-healthy nutrients, pe...

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Health benefits of Pine Nuts Pine nuts are one of the calorie-rich edible nuts. 100 g of dry kernels provide 673 calories. Additionally, they comprise of numerous health promoting phytochemicals, vitamins, antioxidants, and minerals. Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in monounsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which contains useful amounts of monounsaturated fatty acids, vit...

Dried apricots: Consuming these non-native fruits help reduce the risk of developing fatty liver disease. Their high vitamin A  content also improves eyesight. Apricots not only help reduce the risk of Age-Related Macular Degeneration (ARMD) but also help  cure it. Also, they help fight inflammation and improve digestion. Apart from fighting  anemia they also  reduce the risk of heart  disease. Apricots are a good source of dietary fiber. This overall fiber content should be helpful for most people in supporting digestive health. Within the total dietary fiber provided by apricots, about half consists of soluble fiber. Soluble fiber is one type of fiber that can help to control blood cholesterol levels. Health Benefits Of Apricot Apricots are as healthy as any other fruits like apples, pears, oranges or bananas. Besides, they can be excellent diet food as they are extremely low in calories and high in antioxidants and dietary fiber. Both fresh and dr...

Figs: Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside. Dried figs, indeed, are a highly concentrated source of minerals and vitamins.  The high fibre content in these dry fruits makes them ideal for consumption to treat constipation and Irritable Bowel Syndrome (IBS) maintaining a healthy digestive system. These  anti-oxidant rich nuts destroy the free radicals produced in the body and are also known to improve reproductive health and are a good dietary supplement to resolve any fertility issues. Owing to their high iron content they  fight iron-deficiency anemia and also  help regulate blood sugar levels and control diabetes. Figs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective...